PositiveAgeingMonthBooklet_October2022

Eating Well as You Age Healthy eating is important at any age, but more so as we get older. Good nutrition can: - help your body fight illness - reduce the risk of heart disease, stroke and Type 2 Diabetes - boost energy levels - improve your mood To find out more, watch this free webinar by a Registered Dietitian: https://tinyurl.com/agewell22 For advice on a range of nutrition topics including ‘How to Save Money on Your Food Shop’ and ‘Food and Mood’ alongside tasty recipe ideas and videos, search for ‘Public Health Dietitians’ on YouTube: 7 Positive Ageing October 2022 | #positiveageingwest